Meditation - Introduction, Song and Guides

Introduction and Guides to Meditation...
These are in Portuguese only...





Here is a rather pleasing song...


And here is one guide in English...

Depression - Maybe must see

Relationships - Moving On

There comes a time when loving isn't enough alone
Argues occur...diferences become overwhelming
Too much to handle...and it comes to an End.

That end is really hard to handle
At least for me. I can't lie,
I got involved in the promises
I thought he was the one....
I got attached and fell in love with that boy.
For two years...

No matter if the words were truth or lies
No matter if the vows and promises
Weren't meant to last forever.
Mine were... Grieve struck me.

I realize that crying won't make him come back
Or turn back on his decision.
I learned that in Life, nothing is certain
I am hurt, I recognize and shown my pain in so many ways
In both positive and negative ways...
I can't say I'm fully recovered

As I must face it...he has a place in my heart
Regardless of what happened between us
Regardless of the distance in between
Regardless of the countless argues.

But I just can't...
I must let go
Because holding tight to your memory
Hearing songs and seing your pictures
Will only make my feelings of sadness and misery worse.
Would be triggers... AND I can't...

I cannot bow and let myself get this affected
I cannot allow to get hurt this way and deeply
I must shield myself...and start moving on

And songs like this...
Help me along the way.
Therefore I'm leaving these videos
For you to take a listen.
I hope it can be as helpful as it was for me.

God bless...and take care...

SI Awareness - TWLOHA

*TRIGGER WARNING*
http://www.youtube.com/watch?v=AVQTSQmLHSA
(The music , however, says it all

"You're not alone,
There is more to this I know
...You will live to tell"

And these songs below, bring me inner peace :)





From Life.

A Closer look at ED's - ANA and MIA

I reflected a bit about this subject
And I thought carefully before posting anything
Again, all the content belongs to their rightful owners

Videos :

*Trigger warning*
Due to the images you are likely about to see.
Why did I posted here?
As I stated above and much across the blog
Awareness purposes ONLY.

+ http://www.youtube.com/watch?v=NOyqpKXJBXw


+ http://www.youtube.com/watch?v=GWPJlVPqAFc
(One of the hardest clips I saw)


++ http://www.youtube.com/user/annehn#p/u/3/8NNy_1tTCOY
(PART 1)

++ http://www.youtube.com/watch?v=uVcShgy-9OI
(PART 2)


+ http://www.youtube.com/watch?v=NVT_XEc3_y4

+ http://www.youtube.com/user/WhyNotStopSuffering
(A Channel which purpose is RECOVERY)

+ http://www.youtube.com/watch?v=HAaF2bfXsxs
(I saw this video today...has some lessons in it)

More...
++ http://goodbyed.tumblr.com/
(I checked out this blog a bit
and I found it interesting)

NOTE! : There is nothing beautiful nor glamorous in this
It can all start with a diet or with some pills
And it can all slip away and get out of hand.
I am sure that many girls are struggling with this
Others are recovering.

OR even considering.
That is why the sharing on the videos too...
I shall write more about this, certainly.

Quotes VIII

My favorite Quote :

Quotes VII

Quotes VI

For whoever is kindly reading this...







Stay strong & NEVER EVER give up.
Many blessings,

Music XXII

Music XXI