segunda-feira, 28 de janeiro de 2013

Life´s Advice - Psychotherapy and Tools

Good evening, everyone !

I have been asked, even more than just once if I have knowledge
And/or if I am connected to Psychology.
I shall leave that for other people to evaluate.

But then, when time passes
The answer will be left at open.

I have learnt much while studying during my course
And mostly, thanks to life itself.
It can bring many,many lessons along,
IF we are willing to learn.

It is a long process
And I am going to be completly honest :
There will be times of joy, there will be sadness and frustration.
There will be tears, there will be times of exhaustion
And when you stop and look behind, you will realize
" I have achieved so much, I have changed ! "

It will be worth it and it is.
Psycotherapy was a really valuable tool and taught me many things
And still does. It is helpful because:

A) It boosts your self confidence.

B) Helps you with expressing your feelings towards someone else.
Note : Again, it will take take time .
Maybe you will feel and create empathy towards your psychologist at the first time,
Or later or even with someone else, later on.

C) Psychotherapy is where you can talk about what is troubling you
There, you can about just nothing, anything, everything.
However, if you feel like holding back, maybe you haven't created that bond
That empathy with the professional yet. It will require time, trust me.
Amongst four professionals I created a strong therapeutical bond with the first and last one.
When that happens you will feel like nothing is too difficult to tell.

It might be difficult to start if you think that that person is a stranger.
Think of it like this " I AM HERE ONLY TO GET BETTER "
And this one person IS going to HELP 
A special and unique human being : ME (YOU) "

D) Helps your thoughts...
Often, whilst a person is depressed or stressed
He or she may have difficulty in organizing his/her thoughts
And its organization.

Therapy CAN and will help you stablish goals
Then priorities, then time to do so.
As in a "TO DO LIST"

What do I / Aim for and wish ? 
When can I do ? When will it be?

Note : 
What - Objectives.
When - Stablishes time to accomplish and/or complete those tasks.
(When...) Will it be? - an expression which is clearly set for the future.

Another step :
First we can start off by writing down our personal goals
The ones that come to head and mind at the very start
Then others, and so on...
Afterwards you shall divide everything in two lists

Personal Goals and Professional Goals
And, yet opcional, you can also create another blank paper sheet
By the name of Dreams and Aspirations.
We all deserve so and should dream.
May those be a flame and a MOTIVATION
for you to always, always keep you head high
and have a constant motivation.

My motivation is connected to what I have achieved
Along with waking up alive every morning
Having health and keeping in mind that my work
And/or course will take me somewhere, will be useful
Or even, that I shall gain anything with them.

So, after reading this , what is your motivation?

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God bless*

2 comentários:

  1. As someone in grad school for Psychology, I am a strong believer in the value of psychotherapy. It's truly an amazing and wonderful tool.

  2. Congratulations for achieving so, my friend. :D
    It is, indeed a wonderful tool for one's life and useful for any time in any age. Thank you for your feedback, feel free to pass by anytime. God Bless**

    ~ Life


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