domingo, 30 de dezembro de 2012

Depression - Detox and Embracing

Good morning,  everyone.
Besides talking and writing about advices for your life and daily basis subjects,
Today I decided to share a diferent aproach
Regarding Depression.

Along with this aproach I will add another subject,
Parcially related to Depression which is Detox(ing).
So, here we go :

A. Everything happens for a reason
This is not just a phrase.
Everything DOES happen for a reason.
And things will eventually work out the best way for you.

B. Depression is NOT a lifetime sentence.
After plenty of time reading articles
and having gained knowledge and awareness about this condition,

- I learned that "it" is not a lifetime sentence
It is a condition, as many others, and it must be treated as such.
You are not condemned because you are facing mental illness.
Face it as another phase of your life.
Face it as you were staring it in the eyes,
As an illness that can be diagnosed and treated.

- It has a cure, but it all starts in YOU as well.
Friends can be a great support as well.
Avoid being alone when you feel down.

- I fell many times in this mistake
(So it applied to myself too)
Change the thinking pattern.

Change the type of music you listen to,
Specially when you feel heartbroken, sad, upset or angry.
Those emotions tend to attract you to songs
Which reflect those negative emotions.
By having those emotions reflected, they won't be gone
Nor cleansed, instead, they will still be there.

We want to reverse the pattern, that vicious cycle.
And we CAN do so.

C. We can also Detox by getting rid of objects,
pictures or dirt at the space/place we spend most time in.
Starting from our bedroom.

Then our computer...
- By cleaning the files, trashbin and uninstalling programmes you no longer use.
- By defragmenting your CPU and cleaning your disc ;
- By selecting, organizing and cleaning your email inbox ;

Then, the living room. And so on.
Everything will feel better and, impressively, lighter!

Heavy burdens have to go.

As we say, at least in my language
It is something like this :

New Year, New Life !


segunda-feira, 24 de dezembro de 2012

World - Shooting in Newtown

Good afternoon , dear readers...

Today (and these last days) I have been thinking through.
Which is why I sincerely took some time for myself...
And then, to write this post.

I have to ask : 
What leads someone (to carry and) shoot a gun
Towards his own mother, 20 innocent children, 5 teachers,
Then, put an end to his own life??

This tragedy occured in Newtown, USA in 14th of December
At Sandy Hook Elementary School.

Even thought this happened, it must carry a lesson.
It MUST say something to people... that something IS WRONG!
People must act and react in order to prevent these type of tragedies.
Not only about School Shootings...

But also about murders, accidents, terrorism, trageries DONE by human hand
Blood spilled, precious lives lost
ALL DONE by human hands...


Rest in Peace, little angels.

* Charlotte Bacon, 6,  
* Daniel Barden, 7 
* Olivia Engel , 6 
* Josephine Gay, 7 
* Ana M. Marquez-Greene, 6   
* Dylan Hockley, 6  
* Madeleine F. Hsu, 6  
* Catherine V. Hubbard , 6 
* Chase Kowalski, 7 
* Jesse Lewis, 6 
* James Mattioli 
* Grace McDonnell, 7 
* Emilie Parker, 6  
* Jack Pinto, 6 
* Noah Pozner, 6 
* Caroline Previdi, 6 
* Jessica Rekos, 6 
* Avielle Richman, 6  
* Benjamin Wheeler, 6 
* Allison N. Wyatt, 6 

You all had a whole life in front of you... 

Besides these young lives...the shooter has took the lives of teachers,
Who were, as the students, just doing their jobs...
Some even sacrificed themselves in order to save their students...

   Rest in peace...

• Victoria Soto, 27
• Rachel Davino, 29

• Dawn Hochsprung, 47
• Anne Marie Murphy, 52
• Lauren Rousseau, 30
• Mary Sherlach, 56

Another point to consider is Gun Control and School Safety.
Celebrities have gathered to demand a plan. We need a plan...

Note : Content belongs to USER : BREAKINGNEWZCENTRAL.

How many more need to die and be injured until someone acts?

We must start acting for a change now, today...

sexta-feira, 7 de dezembro de 2012

Seize the Day - Life´s Advice

Good afternoon !

Seize the day.
Cherish it as there was no tomorrow.
Respect your elders.
Pay attention to your family.
Love them.

Before it is too late because you will never know what can happen in the future.
Never regret, carry no malice towards yourself or others.
Leave nothing to say and try not to carry anger towards anyone.

God bless.

Lyrics :
Open the gates and seize the day
Don't be afraid and don't delay
Nothing can break us
No one can make us
Give our rights away
Arise and seize the day 

Now is the time to seize the day
Send out the call and join the fray 

Wrongs will be righted
If we're united 

Let us seize the day 

Friends of the friendless, seize the day
Raise up the torch and light the way
Proud and defiant
We'll slay the giant
Let us seize the day 

Neighbor to neighbor
Father to son
One for all and all for one 

Open the gates and seize the day
Don't be afraid and don't delay
Nothing can break us
No one can make us
Give our rights away 

Neighbor to neighbor
Father to son
One for all and all for one

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