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SOURCE : Pravsworld.com
I highly advice it, it is a great website!
Tips for Better Life
1. Take a 10-30 minutes walk every day.
And while you walk, smile.
2. Sit in silence
For at least 10 minutes each day.
3. Sleep for 7 hours.
(Or eight hours which is the daily recommended I think)
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
(Which I absolutely agree and once you have it
Others shall notice)
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practise meditation, yoga, and prayer.
They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants
and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
(Which I call making a good action per day)
13. Don’t waste your precious energy on gossip.
14. Forget issues and do not dwell in the past.
Don’t remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
Concentrate the mind on the present moment.
(It is very, very important, point 14)
15. Don’t have negative thoughts on things you cannot control.
Instead invest your energy in the positive present moment.
16. Realise that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear
And fade away like algebra class
But the lessons you learn will last a lifetime.
17. Eat Breakfast like a King,
Lunch like a Prince
and Dinner like a Beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone.
Don’t hate others.
20. Don’t take yourself so seriously.
No one else does.
21. You don’t have to win every argument.
Agree to disagree.
22. Make peace with your past
So it won’t spoil the present.
23. Don’t compare your life to others’.
You have no idea what their journey is all about.
Don’t compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29.Your job won’t take care of you when you are sick.
Your friends will. Stay in touch.
30. Get rid of anything
That isn’t useful, beautiful or joyful.
31. Envy is a waste of time.
You already have all you need.
32. The best is yet to come.
33. No matter how you feel,
Get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy.
So be happy.
37. Each day give something good to others.
38. Don’t over do.
Keep your limits.
39. When you awake alive in the morning,
Thank GOD for it.
40.Don’t be more calculative
In your life for all things.
- Outubro (5)
- Setembro (7)
- Agosto (11)
- Julho (14)
- Junho (25)
- Maio (30)
- Abril (5)
- Fevereiro (4)
- Janeiro (19)