I do not claim this as my own ;
The content, video and image belong to their rightful author
From Youtube, user Icarus3ak.
Comment by author :
Think of meditation as if your mind was a train station.
Thoughts are like trains, they come into the station.
However as soon as one comes in let it go back out again.
Don't dwell on it.
Slow your breathing down.
Let's say, inhale for 8 secs and exhale for 10.
Watch the video or don't.
Some people find the image creepy or bothersome.
Others like it and use it as a focal point.
If it bothers you then close your eyes and listen to the music.
Quite enlightning :)
Thank you for sharing**
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