segunda-feira, 1 de novembro de 2010

Depression - Coping

A : I already told in some posts of Life blog.
If I only or mostly write
About Depression it is because of me experiencing it
Personally I rather talk
About what I know, as my testimony and point of view
...Than to talk about what I do not know.
For support or websites on this or other disorders
Check out the pages saying
"Info and Support" and "Other Disorders"
May that be somehow helpful. :)

My sugestions!
1. Do the maximum you can to stay away
And avoid the source (or sources) of pain.
Avoid staying at home alone,
It can leave sometimes the person[s] worse

2. Text a friend or message a friend to go out.
Or go out with your family / visit a family member.
p.s. : Choose a calm/peaceful place
If you do not like or do not feel confortable
In crowded places.

If that is not your case...
Why not trying a amusement park/park, circus, zoo
Or going to a concert? :)
There might be good bands out there!

3. You can try gaming events
...Or just playing a game
There are a lot of options
And probably new games out often

4. Another suggestion is art...
Expressing yourself and letting things out
a) Writting a novel, poetry, blog,
Fanfiction, comedy, a script.

Negativity not allowed much,
Appart from that subject is free for you to
We aim for the opposite! :)

b) Going to a theatre or social group/events ;
Drawing, painting, cooking, dancing,
Reading (buying a regular book
Or ebooks...some websites have them
Check if they are free tho)
Singing, shopping, karaokes,
Going to the movie
Or getting popcorns and watching one at home

c) Doing things outside...
Camping, sports and so, like :
(paintball, football, baseball,
ping pong, volley, skatting, tenis,
martial arts, cheerleading, snooker
Going to the mall, beach or swimming pool...)

It's just thinking , searching and choosing
Either with some company or alone
It will be fun,
Believe in yoursef! :D

d) Learning how to play a instrument!

e) Learning a new language!
For example, I am trying Dutch...
Is fun and who knows? It could be useful! :D
Plus there are free lessons online
In some languages or try checking on youtube :)

It just does require some time
To find the right website or websites :)
Or even you can try to learn braile and/or gestual language
Traveling is another sugestion too
If you have time, money and the chance for it.

Useful Links :

+ Instructables
It has several things from food to jewelry...
Good ideas, it is just exploring the website ^^)

+ Wiki How
(It exist/is available in other languages
Such as spanish, german, french, italian
nederlands(dutch) , "portuguese" ,
and arabic [?} . Another on the same genre)

+ TheChangeBlog
(I've only taken a peek on the website
But seem s high sugestive
Check it if you have the chance!
I personally will, it looks cool...) :D

+ Youtube
(Just decided to put here a direct and clicable link
For you to go there if you want to check some videos)


+ Best ebook Websites
(English, check this link out
For more info on ebooks)

+ Crafts and Design
This one is like a green and friendly website
Has a lot of articles about diferent stuff)

+ All
In case you like to write poetry...
Maybe you will like this website
I will try out this one perhaps
I'll think about it first...)

+ Empiremusicco

+ UltimateSongWritting
Well these two websites
Speak about lyric writting
And such...if that is your case,
Try to explore those)

+ Avoiding Depression Relapse
(English. This website contains some articles
On sugestions to avoid a relapse/breakdown)

+ Anxiety and Depression Solutions
(English. This is a website with some sugestions
Of coping with depression and other issues;
However, nevermind the big ammount of ads!)

+ YouarethePath
(English. I never tried this, yet it seems a little like
Tapping or something. I would firmly advice you
In case you're interested, to check it
Out of curiosity, without going into
/getting involved in any payments or so)

(English. I never tried this to be honest
So I don't exactly know if this works 100% or not
But the website wil stay here in any case
For you to try it
There are videos and a account on youtube
About it. It is called the EFT .
(Emotional Freedom Technique)
Anyways , good luck :) )

+ Learning Meditation

Note : If I find more websites I will post!
I hope they are helpful for you... :)
p.s.: Sorry for any typos
I am not english nor american.

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